Category Archives: Fitness Articals»

3 Ideas for Secure Bike Storage in Your Garden

Published in Fitness Articals on 24th March 2016

One of the best ways to prevent your bike from being stolen, is to not advertise you have an expensive bike(s) in the first place. There are several ways to store bikes outside, but yet out of sight in your garden ranging in costs from very little money, that doesn’t do much for theft protection […]

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Kris Gethin’s Muscle-Building Trainer, Day 71

Published in Fitness Articals on 8th July 2015

Get ready to eat, train, and grow with Gethin. Day 71 is coming soon! Bodybuilding.com Articles

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What is the Run/Walk Method?

Published in Fitness Articals on 6th July 2015

Have you ever watched kids run while they play? They run, then they stop. They start running again, then they stop again. All the while, they are enjoying the motion of their bodies, making their running look almost effortless. This is the same kind of approach you want to take when you first start a […]

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Tips for Running in Bad Weather

Published in Fitness Articals on 3rd July 2015

It’s easy to get discouraged by the weather when you are a beginning runner. But it doesn’t have to stop you in your tracks – here are a few tips to help when Mother Nature decides to trash your training. Rain This one of those times where a waterproof raincoat won’t do because they don’t […]

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5 Ways Exercise Benefits Your Heart

Published in Fitness Articals on 2nd July 2015

There are many different ways that exercise benefits your heart. And all of these benefits come from the fact that exercise promotes healthy blood flow throughout your body, and boosts the oxygen level in your brain. When your blood flow is unrestricted, your heart does not have to work as hard. And when your brain […]

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5 Tips on Raising More Active Children

Published in Fitness Articals on 2nd July 2015

As we know, a sedentary lifestyle is ruining our kid’s health. Obesity, Type 2 diabetes, high cholesterol and blood pressure are skyrocketing in today’s children. While playing too many video games and watching too much TV are mostly to blame, we as parents are ultimately responsible by not doing enough to get our kids off […]

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A Guide to Ashtanga Yoga

Published in Fitness Articals on 30th June 2015

A Guide to Ashtanga Yoga Practicing yoga can help you live a more peaceful life. In our chaotic world even our daily schedule can get overwhelming at times. If you need a way to decompress and to get back in touch with yourself, yoga may be your answer. Types of Yoga There are several forms […]

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Animal Pak Review

Published in Fitness Articals, Product Reviews on 28th June 2015

Regardless of your level of bodybuilding of the variety of supplements you are taking to facilitate your routine, the fact of the matter is that nobody can hope to reach their peak level of fitness if they are depriving their body of essential vitamins and minerals. This is why it is ALWAYS essential to incorporate […]

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What is the Runner’s High and Does it Really Exist?

Published in Fitness Articals on 24th June 2015

Your feet are pounding the road. Sweat runs off your brow. You arms and legs pump as you run. And then suddenly without warning, you feel a rush of energy and well-being and the effort of running instantaneously becomes effortless. You wouldn’t think finding yourself in a state of euphoria while you’re exercising is a […]

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Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 71

Published in Fitness Articals on 24th June 2015

A gnarly back-attack is on the docket today. Hit this major muscle group with focus, effort, and heavy weight. Bodybuilding.com Articles

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